Directions:
- Sprinkle roast with salt and pepper. Place in slow cooker.
- Combine remaining ingredients; pour over roast.
- Cover and cook on low for 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.41 Kcal (345 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 23.24mg | 1% | |
| Potassium | 195.23mg | 4% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 1% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 9% | |
| Sodium | 35.73mg | 1% | |
| Potassium | 300.1mg | 4% | |
| Total Carbs | 12.81g | 3% | |
| Sugars | 11.37g | 30% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 16.04g | 21% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 6.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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