Calories in Usda Pork, fresh, loin, whole, separable lean only

143Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 9%
Saturated Fat 1.95g 10%
Cholesterol 59mg 20%
Sodium 52mg 2%
Potassium 389mg 8%
Protein 21.43g 43%
Vitamin C 0.6mg 1%
Iron 0.8mg 5%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 100 g
  • Cal: 7.2 %
  • Fat: 8.7 %
  • Carb: 0 %
  • Prot: 42.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
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