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Lemon Rosemary Chicken Marinade Recipe

Lemon Rosemary Chicken Marinade Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1 tbsp olive oil
2 tbsp rosemary, dried or fresh about 2 sprigs
1/4 tsp salt
1/4 tsp pepper

Directions:

Mix all ingredients together with a game hen, drumsticks, or thighs together. Dark meat usually tastes the best with this recipe.
Leave this in a ziplock bag or in a glass pan to marinade for at least one hour. Turn occassionally if using glass pan.
When ready to cook, pour the entire content into a glass pan or baking tray.
Bake for 30 minutes at 375F or until chicken is cooked through.
If cooking whole bird, always let it rest with an aluminum foil tent for 10-15 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.23 Kcal (336 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	292.7mg	12%
Potassium	66.81mg	1%
Total Carbs	4.43g	1%
Sugars	0.92g	4%
Dietary Fiber	1.49g	6%
Protein	0.19g	0%
Vitamin C	13.9mg	23%
Iron	1mg	5%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	191.78 Kcal (803 kJ)
Calories from fat	161.42 Kcal
		% Daily Value*
Total Fat	17.94g	12%
Sodium	699.61mg	12%
Potassium	159.69mg	1%
Total Carbs	10.59g	1%
Sugars	2.19g	4%
Dietary Fiber	3.56g	6%
Protein	0.46g	0%
Vitamin C	33.2mg	23%
Iron	2.4mg	5%
Calcium	108.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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