Directions:
- Place racks of lamb in large, deep dish. Add juice, wine, cranberries and rosemary.
- Note: You should use pure juice: either cranberry or pomegranate. Also, you can use either red or white wine, according to your preference.
- Cover and marinate 2-3 hours or overnight.
- Remove lamb from marinade, pat dry and season to taste with salt and freshly ground pepper.
- Place marinade in saucepan and bring to a boil.
- Reduce heat and simmer until reduced to a thin glaze.
- Discard rosemary. Keep glaze warm.
- For the Almond Wild Rice:.
- Place rice in a pan of cold, salted water and bring to a boil. Cook for 10 minutes.
- Turn off heat, cover and allow to steam for 20 minutes (rice will swell and curl).
- Return to a simmer and cook for 10 more minutes or until tender.
- Keep warm.
- Just before serving, toss through the almonds, oregano, orange juice and zest.
- While rice is cooking, preheat oven to 400°F Heat oil in large pan and sear lamb on all sides to brown.
- Place lamb in oven and cook 8-10 minutes for medium rare or until cooked as desired.
- Allow to rest for a few minutes before slicing into individual chops.
- Toss rice through almonds, oregano, juice and zest.
- Spoon sauce over lamb and serve with rice and steamed green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 101.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Sodium | 5.15mg | 0% | |
| Potassium | 202.39mg | 4% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.26 Kcal (629 kJ) | ||
| Calories from fat | 73.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 17% | |
|---|---|---|---|
| Sodium | 3.73mg | 0% | |
| Potassium | 146.52mg | 4% | |
| Total Carbs | 13.08g | 6% | |
| Sugars | 5.39g | 30% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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