Directions:
- Trim any excess fat from the racks.
- Mix all the remaining ingredient together mix well (you may want to increase the oil slightly the mixture should hold together).
- Place half the mixture on top of each rack.
- Press firmly so it is solidly in place.
- Wrap tightly in plastic wrap& refrigerate for 1-2 hours.
- One hour before roasting take out of fridge and bring to room temperature.
- Place on a rack in a shallow pan and roast in a 375 oven for 30 min to 45 min Do not over cook
- Check your internal temp for pink it should read 160F degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.58 Kcal (1200 kJ) | ||
| Calories from fat | 164.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 187.76mg | 8% | |
| Potassium | 73.57mg | 2% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 91.1mg | 506% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 28% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 11% | |
| Sodium | 87.76mg | 8% | |
| Potassium | 34.39mg | 2% | |
| Total Carbs | 7.31g | 5% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 5.73g | 25% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 42.6mg | 506% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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