Directions:
- Mix oil, garlic, rosemary, and thyme in a large bowl.
- Add lamb, and coat with herbs.
- Grind pepper and salt over all. Wrap well and marinate in the fridge 4 hours or overnight.
- Remove from marinade, scraping off as much herbs as possible.
- Preheat oven to 400°F.
- Heat large sauté pan high, add 2 Tbsp oil.
- Sear both sides of meat (3 min each side).
- Transfer to large baking dish in oven.
- Bake 10 minutes for medium rare. Cover with foil and let rest for 10 minutes before slicing. Garnish with sprigs of rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 6.71mg | 0% | |
| Potassium | 8.73mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 18.2mg | 101% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 231.41 Kcal (969 kJ) | ||
| Calories from fat | 193.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 10% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 2% | |
| Sodium | 22.89mg | 0% | |
| Potassium | 29.76mg | 0% | |
| Total Carbs | 1.7g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 7.36g | 4% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 62.1mg | 101% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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