Directions:
- Combine water and sugar in a large saucepan. Bring to a boil. Reduce heat, and cook 5 minutes. Add apples, and cook 5 minutes. Add oranges and cranberries; cook an additional 10 minutes. Remove from heat. Let cool, and refrigerate until thoroughly chilled. Spoon into individual serving, bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 83.25mg | 2% | |
| Total Carbs | 37.23g | 12% | |
| Sugars | 33.45g | 134% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 20.9mg | 35% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 46.48mg | 2% | |
| Total Carbs | 20.78g | 12% | |
| Sugars | 18.67g | 134% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 11.7mg | 35% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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