Spiced Citrus Compote Recipe

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Spiced Citrus Compote
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Ingredients:

  • 1 cup water
  • 1/3 cup sugar
  • 1/4 cup grapefruit rind strips
  • 1/4 cup orange rind strips
  • 1/4 tsp whole cloves
  • 1 (3-inch) cinnamon stick
  • 2 cups pink grapefruit sections (about 2 large grapefruit)
  • 1 1/2 cups orange sections (about 4 oranges)
  • 3/4 cup tangerine sections (about 2 tangerines)
  • orange rind strips (optional)

Directions:

  1. Combine first 8 ingredients in a small saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Strain mixture through a sieve into a bowl; discard solids.
  2. Combine sugar mixture and citrus sections in a large bowl. Cover and chill 3 hours or more. Garnish with additional orange rind strips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.18 Kcal (378 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.2mg 0%
Potassium 248.53mg 5%
Total Carbs 22.61g 8%
Sugars 20.16g 81%
Dietary Fiber 1.41g 6%
Protein 1.61g 3%
Vitamin C 52.3mg 87%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 43.65 Kcal (183 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.55mg 0%
Potassium 120.28mg 5%
Total Carbs 10.94g 8%
Sugars 9.76g 81%
Dietary Fiber 0.68g 6%
Protein 0.78g 3%
Vitamin C 25.3mg 87%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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