Cranberry-Apple Spinach Salad With Cranberry Vinaigrette Recipe

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Cranberry-Apple Spinach Salad With Cranberry Vinaigrette
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Ingredients:

  • 1 (10 oz) package baby spinach
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 1/4 tsp onion powder
  • 1/2 cup olive oil
  • 1/4 cup orange juice
  • 1/2 cup slivered almonds, toasted

Directions:

  1. Notes:
  2. If you're making this ahead for a potluck or large party, don't chop the apple until you're ready to serve it. Likewise, keep the dressing separate until ready to serve.
  3. If you prefer, use spicy brown mustard instead of the ground mustard and onion powder. Adjust the salt as well.
  4. Directions:
  5. In a blender or food processor, combine the fresh cranberries, sugar, vinegar, salt, mustard, onion powder, and orange juice. Slowly add the oil until all is well mixed.
  6. In a large serving bowl, mix the spinach, dried cranberries, and apple.
  7. When ready to serve, pour the dressing over the salad and toss until it is well-coated but not soupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.41 Kcal (1048 kJ)
Calories from fat 170.26 Kcal
% Daily Value*
Total Fat 18.92g 29%
Sodium 154.9mg 6%
Potassium 129.53mg 3%
Total Carbs 20.41g 7%
Sugars 15.46g 62%
Dietary Fiber 2.4g 10%
Protein 2.11g 4%
Vitamin C 6.8mg 11%
Iron 0.5mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 296.74 Kcal (1242 kJ)
Calories from fat 201.76 Kcal
% Daily Value*
Total Fat 22.42g 29%
Sodium 183.56mg 6%
Potassium 153.49mg 3%
Total Carbs 24.19g 7%
Sugars 18.32g 62%
Dietary Fiber 2.84g 10%
Protein 2.5g 4%
Vitamin C 8mg 11%
Iron 0.6mg 3%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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