Directions:
- Combine the first 3 ingredients in a large saucepan; bring to a boil, and cook 5 minutes or until reduced to 1/2 cup. Add the cranberries and diced apple; cook over medium heat 10 minutes, stirring occasionally. Stir in syrup, and cook an additional 5 minutes. Discard the cinnamon stick. Serve compote at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.67 Kcal (1397 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.85mg | 0% | |
| Potassium | 191.14mg | 4% | |
| Total Carbs | 84.72g | 28% | |
| Sugars | 72.73g | 291% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 74.8mg | 125% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 92.37mg | 4% | |
| Total Carbs | 40.94g | 28% | |
| Sugars | 35.14g | 291% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 36.1mg | 125% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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