Directions:
- Steam sweet potatoes in a steamer over medium heat for 15 minutes or just until tender. Allow potatoes to cool slightly and cut into 1/2-inch slices.
- Combine brown sugar, orange juice, orange rind, and cinnamon in a small bowl and mix well.
- Preheat oven to 350.
- Layer sweet potatoes, apples, and brown sugar mixture one third at a time in a baking dish and dot with margarine.
- Bake for 30 minutes or until apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 62.58mg | 3% | |
| Potassium | 255.87mg | 5% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 4% | |
|---|---|---|---|
| Sodium | 68.7mg | 3% | |
| Potassium | 280.86mg | 5% | |
| Total Carbs | 30.22g | 9% | |
| Sugars | 18.27g | 67% | |
| Dietary Fiber | 2.26g | 8% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 6.2mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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