Directions:
- Simmer quinoa in water until water has been absorbed (about 15 minutes).
- Cook edamame in boiling water until it is al dente.
- Put all ingredients in a bowl and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.61 Kcal (2125 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 14.04mg | 1% | |
| Potassium | 810.35mg | 17% | |
| Total Carbs | 94.65g | 32% | |
| Sugars | 28.1g | 112% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 5.8mg | 32% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 13% | |
|---|---|---|---|
| Sodium | 3.11mg | 1% | |
| Potassium | 179.48mg | 17% | |
| Total Carbs | 20.96g | 32% | |
| Sugars | 6.22g | 112% | |
| Dietary Fiber | 2.5g | 45% | |
| Protein | 3.94g | 36% | |
| Vitamin C | 3.9mg | 30% | |
| Iron | 1.3mg | 32% | |
| Calcium | 23.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Pudding
Quinoa, Water, Apple juice, Raisins, Lemon juice and 3 more.. -
Quinoa Salad
Quinoa, Water, Garlic, minced, Extra virgin olive oil and 12 more.. -
South America Quinoa
Quinoa, Water, Salt, Fresh ground black pepper and 10 more.. -
Wild Arugula-Quinoa Salad With Cherries
Quinoa, Water and 7 more.. -
Lemon Pepper Tuna Quinoa Stir-Fry
Quinoa, Water, Tuna, drained, Low-fat margarine and 7 more.. -
Anytime Lemon Iced Tea
Water, Water, Tea bags (i like red rose), White sugar and 1 more.. -
Quinoa-Cranberry Salad with Pecans
Quinoa, rinsed and drained, Water, Chopped toasted pecans and 4 more.. -
Quinoa Salad
Quinoa, Water, Fresh mint leaves, finely minced and 9 more.. -
Fruit & Quinoa Salad
Quinoa, dry, Scallion, chopped, Dried cranberries, Raisins and 10 more.. -
Judys Mediterranean Quinoa Salad
Quinoa, Water, Garlic, crushed, Green onions, chopped and 15 more.. -
Three-Bean Salad With Quinoa
Uncooked quinoa, Salt & fresh ground pepper and 6 more.. -
Quinoa Salad with Grapefruit, Avocado, and Arugula
Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more.. -
Quinoa with Cranberries, Raisins, and Almonds
Quinoa, Water, Raisins, Dried cranberries, Almonds, raw and 1 more..
Also Try
-
Cranberry and Cilantro Quinoa Salad
Water, Uncooked quinoa, rinsed, Red bell pepper, chopped and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
