Quinoa Pudding Recipe

Posted by
Rate It!
Quinoa Pudding
Add your photo!
Ingredients
8
Count
Nutrition
230
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 2 cups apple juice
  • 1 cup raisins
  • 2 tbsp lemon juice
  • 1 tsp ground cinnamon , or to taste
  • salt to taste

Directions:

  1. Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
  2. Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.91 Kcal (963 kJ)
Calories from fat 17.81 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 14.22mg 1%
Potassium 479.06mg 10%
Total Carbs 49.57g 17%
Sugars 8.61g 34%
Dietary Fiber 4.14g 17%
Protein 4.81g 10%
Vitamin C 35.6mg 59%
Iron 2.3mg 13%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 3%
Sodium 6.34mg 1%
Potassium 213.47mg 10%
Total Carbs 22.09g 17%
Sugars 3.84g 34%
Dietary Fiber 1.84g 17%
Protein 2.14g 10%
Vitamin C 15.9mg 59%
Iron 1mg 13%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top