Cran-Rosemary Grilled Chicken Thighs Recipe

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Cran-Rosemary Grilled Chicken Thighs
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Ingredients:

Directions:

  1. Mix the drink with the rosemary in a large, plastic, zipper bag.
  2. When it stops fizzing add the chicken thighs.
  3. Marinate for at least 3 hours.
  4. Grill skin side up over very low heat for about 15 minutes.
  5. Turn over and continue grilling - turning every 5 minutes - for another 15-20 minutes, or until done.
  6. Note - the sugar in the hard cranberry lemonade will make the chicken easy to burn. Keep heat low, do not close the lid, and avoid flare-ups as far as possible (though, of course, no grilled food tastes quite right unless its gotten a little lick of flame).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.84 Kcal (24 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.14mg 0%
Potassium 2.63mg 0%
Total Carbs 0.84g 0%
Dietary Fiber 0.12g 0%
Protein 0.01g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 221.52 Kcal (927 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 0%
Sodium 5.21mg 0%
Potassium 99.57mg 0%
Total Carbs 31.82g 0%
Dietary Fiber 4.48g 0%
Protein 0.52g 0%
Vitamin C 6.4mg 0%
Iron 3mg 0%
Calcium 133.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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