Tuscan Chicken and Sausage Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs
1 lb chicken sausage
2 tsp olive oil
1/2 cup white wine
1 (9 oz) package frozen artichoke hearts
1 medium onion, cut in wedges and separated
1 red bell pepper, cut in 1 1/2-inch squares
1 yellow bell pepper, cut in 1 1/2-inch squares
1 lb cremini mushroom, cleaned and quartered
1 tsp dried thyme
1 tsp dried rosemary
kosher salt , to taste
fresh ground black pepper , to taste
1 (15 oz) can low sodium chicken broth

Directions:

Cut the chicken into 11/2 cubes. Cut the sausage into similarly-sized pieces.
In a skillet, heat the olive oil over medium-high heat until it shimmers. Working in batches, brown the chicken and sausage in the olive oil. Transfer to a crockpot as they are finished.
Pour the wine into the skillet to deglaze, scraping up any browned bits on the bottom of the pan, then add to crockpot.
Add the artichoke hearts, the onion, the peppers and the mushrooms to the crockpot. Add the herbs, and salt and pepper to taste. Add the chicken broth. Cover tightly and cook on low 8-10 hrs or high 3-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.37 Kcal (1584 kJ)
Calories from fat	287.97 Kcal
		% Daily Value*
Total Fat	32g	49%
Cholesterol	79.31mg	26%
Sodium	494.19mg	21%
Potassium	383.27mg	8%
Total Carbs	5.25g	2%
Sugars	1.48g	6%
Dietary Fiber	0.75g	3%
Protein	15.23g	30%
Vitamin C	24.9mg	41%
Vitamin A	0.6mg	20%
Iron	75.5mg	420%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	193.9 Kcal (812 kJ)
Calories from fat	147.57 Kcal
		% Daily Value*
Total Fat	16.4g	49%
Cholesterol	40.64mg	26%
Sodium	253.25mg	21%
Potassium	196.41mg	8%
Total Carbs	2.69g	2%
Sugars	0.76g	6%
Dietary Fiber	0.38g	3%
Protein	7.8g	30%
Vitamin C	12.7mg	41%
Vitamin A	0.3mg	20%
Iron	38.7mg	420%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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