Italian Marinated Barbecued Chicken Recipe

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Italian Marinated Barbecued Chicken
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine all ingredients (except chicken) and whisk thoroughly.
  2. In a wide, shallow re-sealable dish, arrange chicken pieces in one layer (Note: A gallon-sized baggie could be used instead).
  3. Pour marinade over chicken pieces and cover dish.
  4. Marinate refrigerated for 2-24 hours, occasionally turning chicken pieces for full coverage.
  5. Preheat grill to medium-high heat.
  6. Grill chicken for 20-30 minutes, turning and basting with marinade every five minutes, until cooked through. Chicken is cooked through when a fork pierced through the thickest part releases clear juice, or the internal temperature reaches 170°F.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.08 Kcal (1847 kJ)
Calories from fat 442.13 Kcal
% Daily Value*
Total Fat 49.13g 76%
Cholesterol 27.28mg 9%
Sodium 14.54mg 1%
Potassium 51.78mg 1%
Total Carbs 1.6g 1%
Sugars 0.19g 1%
Dietary Fiber 0.33g 1%
Protein 1.2g 2%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 431.28 Kcal (1806 kJ)
Calories from fat 432.31 Kcal
% Daily Value*
Total Fat 48.03g 76%
Cholesterol 26.67mg 9%
Sodium 14.22mg 1%
Potassium 50.63mg 1%
Total Carbs 1.57g 1%
Sugars 0.18g 1%
Dietary Fiber 0.32g 1%
Protein 1.17g 2%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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