Amount Per 1 Serving
Calories	453.49 Kcal (1899 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	7.96mg	3%
Sodium	33.34mg	1%
Potassium	869.77mg	19%
Total Carbs	105.22g	35%
Sugars	50.58g	202%
Dietary Fiber	12.64g	51%
Protein	10.25g	20%
Vitamin C	0.6mg	1%
Iron	3.9mg	22%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	127.6 Kcal (534 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Cholesterol	2.24mg	3%
Sodium	9.38mg	1%
Potassium	244.73mg	19%
Total Carbs	29.6g	35%
Sugars	14.23g	202%
Dietary Fiber	3.56g	51%
Protein	2.88g	20%
Vitamin C	0.2mg	1%
Iron	1.1mg	22%
Calcium	44mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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