Cracked Wheat Cereal Recipe

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Cracked Wheat Cereal
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Ingredients:

  • 1/4 cup cracked wheat
  • 1 cup cold water
  • 1/8 tsp salt
  • 2 tbsp finely chopped walnuts

Directions:

  1. Combine all ingredients. Bring to a boil. Reduce heat.
  2. Let simmer for about 30 minutes - stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.8 Kcal (66 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 46.19mg 2%
Potassium 12.76mg 0%
Total Carbs 0.92g 0%
Sugars 0.02g 0%
Dietary Fiber 0.22g 1%
Protein 0.6g 1%
Iron 0.1mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 47.72 Kcal (200 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 2%
Sodium 139.47mg 2%
Potassium 38.54mg 0%
Total Carbs 2.77g 0%
Sugars 0.06g 0%
Dietary Fiber 0.67g 1%
Protein 1.81g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 14.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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