Directions:
- Cook wheat in 4 cups of water until tender.
- Blend yogurt, water, egg and flour with beater.
- Cook until it boils, stirring constantly with wooden spoon.
- Add salt, cooked wheat and remove from heat.
- Saute onion in butter, add mint and parsley.
- Combine with soup.
- Simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 16% | |
| Sodium | 251.66mg | 10% | |
| Potassium | 257.27mg | 5% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 12.2mg | 68% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.51 Kcal (350 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 15% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 16% | |
| Sodium | 109.77mg | 10% | |
| Potassium | 112.22mg | 5% | |
| Total Carbs | 9g | 7% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 68% | |
| Calcium | 62.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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