Calories in Usda Bread, cracked-wheat

180Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 1.5 cup
Calories 180.14 Kcal (754 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.64g 3%
Sodium 372.75mg 16%
Potassium 122.63mg 3%
Total Carbs 34.3g 11%
Dietary Fiber 3.81g 15%
Protein 6.03g 12%
Iron 1.9mg 11%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 69.29 g
  • Cal: 9 %
  • Fat: 4.2 %
  • Carb: 11.4 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (14.4%)
  • Protein (12.8%)
Usda Bread, cracked-wheat Good and Bad Points
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