Directions:
- Preheat oven to 350°F.
- In a small bowl, sift flour, non-fat dry milk, baking powder, baking soda, cinnamon, and salt; set aside.
- In a medium bowl, mix oil, molasses,and water.
- Add egg, brown sugar, and carrots.
- Add dry ingredients; mix well.
- Add the rolled oats and raisins; mix well.
- Pour into a greased 9-inch pan.
- Bake for 30 minutes or until toothpick inserted in center comes out clean.
- Cool for at least 15 minutes.
- Cut into 18 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.67 Kcal (3218 kJ) | ||
| Calories from fat | 254.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 1647.39mg | 69% | |
| Potassium | 1125.59mg | 24% | |
| Total Carbs | 130.47g | 43% | |
| Sugars | 49.67g | 199% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.4mg | 36% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 233.71 Kcal (978 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 44% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 16% | |
| Sodium | 500.88mg | 69% | |
| Potassium | 342.23mg | 24% | |
| Total Carbs | 39.67g | 43% | |
| Sugars | 15.1g | 199% | |
| Dietary Fiber | 3.19g | 42% | |
| Protein | 3.28g | 22% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 36% | |
| Calcium | 84.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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