Crabby Mushrooms Recipe

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Crabby Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 180C degrees.
  2. Remove the mushroom stalks and chop finely; set aside.
  3. Place the caps on a baking tray.
  4. Combine butter, onion, crab, lemon juice, chilli powder and freshly ground pepper, to taste in a bowl.
  5. Mix in the mushroom stalks, sour cream and parmesan.
  6. Spoon even amounts into the caps and sprinkle with the combined cheddar cheese and paprika.
  7. Bake for 6 minutes or until the cheddar has melted and the mushrooms heated through.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.1 Kcal (616 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 28.55mg 10%
Sodium 136.39mg 6%
Potassium 262.54mg 6%
Total Carbs 4.39g 1%
Sugars 1.47g 6%
Dietary Fiber 0.79g 3%
Protein 10.34g 21%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 153mg 15%
Amount Per 100 g
Calories 119.74 Kcal (501 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 15%
Cholesterol 23.24mg 10%
Sodium 111.03mg 6%
Potassium 213.71mg 6%
Total Carbs 3.57g 1%
Sugars 1.2g 6%
Dietary Fiber 0.64g 3%
Protein 8.42g 21%
Vitamin C 3mg 6%
Iron 0.6mg 4%
Calcium 124.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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