Directions:
- Gently combine crab, egg, mustard, salt, pepper and 2 Tablespoons flour.
- Cover; and put in freezer for 5 minutes.
- Shape mixture into 4 hamburger-shaped patties.
- Line plate with plastic wrap, and put crab cakes on it. Cover with more plastic wrap, and refrigerate for about 30 minutes (or as long as 1 day), or freeze for 15 minutes.
- Put flour for dredging in a bowl.
- Combine oil and butter in 12-inch skillet, and turn heat to medium.
- When butter melts and its foam subsides, gently dredge a crab cake in flour.
- Gently tap off excess flour; and add crab cake to pan; repeat with remaining crab cakes, and then turn heat to medium-high.
- Cook, rotating cakes in pan as necessary to brown first side, 5 to 8 minutes.
- Turn and brown other side (it will take slightly less time). Serve hot, with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.99 Kcal (1465 kJ) | ||
| Calories from fat | 220.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 71.45mg | 24% | |
| Sodium | 164.26mg | 7% | |
| Potassium | 33.02mg | 1% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.74 Kcal (933 kJ) | ||
| Calories from fat | 140.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 38% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 24% | |
| Sodium | 104.54mg | 7% | |
| Potassium | 21.01mg | 1% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 15.9g | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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