Directions:
- Halve the cabbage lengthwise, cut out the core, then remove the leaves and slice them into 2-1/2-inch squares.
- Preheat the oven to 250°F.
- Place the bacon in a medium sauce pot over medium heat. Render the bacon until cooked but not crispy.
- You should have approximately 2 ounces (4 tablespoons) fat; if you have more, discard the excess.
- Add the onion and sauté for 1 minute.
- Add the cabbage and water and let simmer uncovered until the cabbage is tender, about 15 minutes.
- If all the water evaporates during cooking, add more as needed until the cabbage is very tender.
- Meanwhile, place the salmon fillets on a nonstick sheet pan.
- Drizzle 1 tablespoon of the olive oil over each fillet.
- Season with salt, pepper, and half the dill. Top each fillet with a teaspoon of butter and place in the oven.
- Cook 15 to 18 minutes for medium rare, 21 to 24 minutes for medium (depending on the thickness of the fish), and if you cook it any longer than that, I can't be held responsible.
- When the cabbage is meltingly soft and tender, season with salt, pepper, and the rest of the dill.
- Keep warm while the salmon finishes cooking.
- Remove the salmon from the oven and drizzle with the lemon juice.
- To serve:.
- Divide the cabbage between four dinner plates, top with the salmon fillets, and drizzle a little more olive oil over the fish.
- Season with freshly ground pepper, sprinkled on and around the fish.
- Garnish with additional fresh dill, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.45 Kcal (2439 kJ) | ||
| Calories from fat | 380.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.24g | 65% | |
|---|---|---|---|
| Cholesterol | 179.07mg | 60% | |
| Sodium | 924.04mg | 39% | |
| Potassium | 684.87mg | 15% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 180.37 Kcal (755 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 65% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 60% | |
| Sodium | 286.14mg | 39% | |
| Potassium | 212.08mg | 15% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.97g | 97% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 36.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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