Directions:
- Preheat broiler and prepare broiler pan with cooking spray.
- Arrange fish on broiler pan.
- In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
- Spread mixture over both sides of the fillets.
- Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 25% | |
| Sodium | 551.07mg | 23% | |
| Potassium | 303.56mg | 6% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 41mg | 25% | |
| Sodium | 298.79mg | 23% | |
| Potassium | 164.59mg | 6% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.38g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
