Chicken and Pasta Salad Recipe

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Chicken and Pasta Salad
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Ingredients:

Directions:

  1. Combine chicken and dressing in a large bowl.
  2. Cover and marinate in refrigerator 30 minutes.
  3. Cook macaroni according to package directions, omitting salt and fat.
  4. Drain well.
  5. Add pasta and remaining ingredients to chicken mixture in bowl.
  6. Toss gently to coat well.
  7. Cover and refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.42 Kcal (994 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 22.88mg 8%
Sodium 560.53mg 23%
Potassium 255.57mg 5%
Total Carbs 19.77g 7%
Sugars 4.34g 17%
Dietary Fiber 1.35g 5%
Protein 9.57g 19%
Vitamin C 36.4mg 61%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 159.62 Kcal (668 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 21%
Cholesterol 15.38mg 8%
Sodium 376.86mg 23%
Potassium 171.83mg 5%
Total Carbs 13.29g 7%
Sugars 2.91g 17%
Dietary Fiber 0.91g 5%
Protein 6.44g 19%
Vitamin C 24.5mg 61%
Vitamin A 0.1mg 7%
Iron 0.9mg 7%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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