Cajun Chicken Pasta Recipe

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Cajun Chicken Pasta
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Ingredients
14
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook linguine until al dente.
  2. Coat chicken with Cajun seasonings and sauté until cooked.
  3. Add peppers, mushrooms and green onions; cook for 2-3 minutes.
  4. Reduce heat and stir in heavy cream.
  5. Add seasonings and heat through.
  6. Serve over linguine and top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.7 Kcal (962 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 76.84mg 26%
Sodium 476.19mg 20%
Potassium 288.26mg 6%
Total Carbs 16.37g 5%
Sugars 1.96g 8%
Dietary Fiber 1.72g 7%
Protein 18.75g 38%
Vitamin C 40mg 67%
Vitamin A 1mg 33%
Iron 17.2mg 96%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 16%
Cholesterol 45.12mg 26%
Sodium 279.61mg 20%
Potassium 169.26mg 6%
Total Carbs 9.61g 5%
Sugars 1.15g 8%
Dietary Fiber 1.01g 7%
Protein 11.01g 38%
Vitamin C 23.5mg 67%
Vitamin A 0.6mg 33%
Iron 10.1mg 96%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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