Directions:
- Spray a 9x12-inch glass baking dish with cooking spray.
- Use an additional baking dish if needed.
- Drizzle olive oil or butter in the bottom of the baking dish.
- Wipe mushrooms with a damp paper towel to clean.
- Remove stems, set aside caps and chop stems to add to filling.
- In a medium bowl, mix crabmeat, chopped mushroom stems, onion, dry mustard, 1 cup parmesan cheese, bread crumbs, parsley, red and black pepper, and garlic salt.
- Mix well and then stir in egg and Cream Cheese.
- Use a small cookie scoop to mound filling onto each mushroom cap.
- Melt butter and mix in garlic salt and drizzle over the filled mushrooms.
- Mound a Mozzarella Cheese over.
- Bake for 20 to 25 minutes at 425°F
- Best served hot.
- Can be prepared ahead, refrigerated and then baked just before serving (add 7-10 minutes additional baking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 10% | |
| Sodium | 189.26mg | 8% | |
| Potassium | 106.56mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 123.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 17% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 10% | |
| Sodium | 235.95mg | 8% | |
| Potassium | 132.85mg | 2% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 11.07g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 185mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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