Crab-Stuffed Filet Mignon Recipe

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Crab-Stuffed Filet Mignon
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Ingredients
7
Count
Nutrition
306
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the crabmeat, cheese, onion and butter.
  2. Sprinkle steaks with salt and pepper. Cut a horizontal slit through each steak to within 1/2 in. of the opposite side, forming a pocket. Fill with 1/2 cup crab mixture. Secure with kitchen string if necessary.
  3. Broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.75 Kcal (1280 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 85.23mg 28%
Sodium 423mg 18%
Potassium 298mg 6%
Total Carbs 1.02g 0%
Sugars 0.2g 1%
Dietary Fiber 0.1g 0%
Protein 37.61g 75%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 196.67 Kcal (823 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 23%
Cholesterol 54.82mg 28%
Sodium 272.09mg 18%
Potassium 191.69mg 6%
Total Carbs 0.65g 0%
Sugars 0.13g 1%
Dietary Fiber 0.06g 0%
Protein 24.19g 75%
Vitamin C 0.3mg 1%
Iron 1.2mg 10%
Calcium 52.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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