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Crab Stew
 
recipe image
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Ready In: 50 Minutes
Servings: 6
I live on an island in Florida and have a lot of fresh crabmeat in the summer. This is one of my families favorite soups. Its creamy and spicy and definitely NOT low calorie. I have never tried it but I think it would be good with shrimp too.
Ingredients:
3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped onion
1/2 cup butter
1/4 cup all-purpose flour
4 cups milk
4 cups half-and-half
1 bay leaf
1 teaspoon pepper
1 teaspoon salt
1/8 teaspoon cayenne
1 teaspoon old bay seasoning
1 tablespoon worcestershire sauce
1 lb crabmeat
Directions:
1. Cook vegetables in butter until soft.
2. Add flour. Cook roux 3 minutes, stirring constantly.
3. Add all remaining ingredients except crab.
4. Simmer gently 10 minutes or until thick.
5. Add crab. Cook one minute more and serve.
By RecipeOfHealth.com