Crab & Shrimp in Puff Pastry Recipe

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Crab & Shrimp in Puff Pastry
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Ingredients:

Directions:

  1. Melt butter, add onion and red pepper and saute until just softened.
  2. Add flour and stir to incorporate the flour with the butter/onion mixture. Slowly add the cream, stirring constantly until all cream has been added. Cook until thick and smooth. Add crabmeat, raw shrimp, mushrooms and sherry to the sauce and cook until shrimp are pink through.
  3. Stir in the grated cheeses. Let simmer until reduced and thickened a little more.
  4. Line a deep dish pie plate (or any other type of ovenproof dish) with the pastry (keep the parchment paper and put that down first so the pastry won’t burn to the bottom).
  5. Add the crab/shrimp mixture. Put another sheet of pastry (no parchment) on the top, pinch edges together. Cut vent holes in the top and brush with a little melted butter. Sprinkle with more cheese if you wish.
  6. Bake at 350 for about 30 minutes or until the pastry is puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.25 Kcal (2965 kJ)
Calories from fat 390.13 Kcal
% Daily Value*
Total Fat 43.35g 67%
Cholesterol 86.77mg 29%
Sodium 1086.63mg 45%
Potassium 250.54mg 5%
Total Carbs 37.05g 12%
Sugars 0.95g 4%
Dietary Fiber 1.88g 8%
Protein 37.33g 75%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 178mg 18%
Amount Per 100 g
Calories 213.3 Kcal (893 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 67%
Cholesterol 26.13mg 29%
Sodium 327.25mg 45%
Potassium 75.45mg 5%
Total Carbs 11.16g 12%
Sugars 0.28g 4%
Dietary Fiber 0.57g 8%
Protein 11.24g 75%
Vitamin C 2.1mg 12%
Iron 0.6mg 11%
Calcium 53.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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