Directions:
- Saute garlic, onion and parsley in hot oil gently.
- Combine tomato paste with water, a little at a time, until smooth and add to pan.
- Add tomatoes, salt, pepper, and oregano.
- Bring to a boil; reduce heat and simmer, uncovered for about an hour, stirring occasionally.
- Add crab and sherry, simmering for 15 more minutes.
- Serve with favorite pasta and sprinkle with Parmesan cheese and more parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.79 Kcal (1494 kJ) | ||
| Calories from fat | 118.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Sodium | 714.04mg | 30% | |
| Potassium | 152.65mg | 3% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.46 Kcal (776 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 20% | |
|---|---|---|---|
| Sodium | 371.16mg | 30% | |
| Potassium | 79.35mg | 3% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 8.68g | 33% | |
| Vitamin C | 6.1mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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