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Calories in Usda Bread, wheat

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3758Calories

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How many calories should you eat?

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Amount Per 48 slice
Calories	3758.4 Kcal (15736 kJ)
Calories from fat	430.96 Kcal
		% Daily Value*
Total Fat	47.88g	74%
Saturated Fat	11.14g	56%
Sodium	7224.48mg	301%
Potassium	2533.44mg	54%
Total Carbs	688.48g	229%
Sugars	84.63g	339%
Dietary Fiber	58.46g	234%
Protein	144.35g	289%
Vitamin C	2.8mg	5%
Iron	49mg	272%
Calcium	1921mg	192%

Water			480.6576g
Ash			30.4848g
Magnesium			640.32mg
Phosphorus			2129.76mg
Zinc			16.4256mg
Copper			2.2272mg
Manganese			16.5648mg
Selenium			400.896µg
Thiamine			6.5424mg
Riboflavin			3.7584mg
Niacin			82.5456mg
Pantothenic Acid			11.4144mg
Vitamin B6			1.5312mg
Total Folate			1183.2µg
Folic Acid			278.4µg
Food Folate			904.8µg
Folate DFE			1378.08µg
Total Choline			260.304mg
Beta Carotene			13.92µg
Lutein + zeaxanthin			612.48µg
Vitamin E			2.6448mg
Vitamin K			68.208µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 78.4, PointsPlus: 96, SmartPoints: 113

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3758 calories

Let's Burn 3758 Calories!

13.7 hour

Swimming, treading water, moderate effort
6.8 hour

Running, general
6.9 hour

Bicycling, general
17.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

188%

of RDI* (3758 calories) 1392 g

Cal: 187.9 %
Fat: 73.7 %
Carb: 229.5 %
Prot: 288.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (11.5%)
Protein (15.3%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
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Cal 100, Fat 2, Carbs 17, Prot 4

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Roman Meal Bread double fiber, all natural
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Koepplinger's Recipe Bread all natural cracked whole grain wheat
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Cal 140, Fat 1.5, Carbs 26, Prot 6

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Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
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All Natural Seeded rye boule
(2 oz 1 slice):
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Cal 150, Fat 2, Carbs 28, Prot 6

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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

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Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

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Stop & Shop All natural whole wheat rolls
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Cal 190, Fat 3, Carbs 36, Prot 7

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Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

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Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

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Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 3758 calories

Let's Burn 3758 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 3758 calories

Let's Burn 3758 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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