Crab Quiche Recipe

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Crab Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Saute bacon til crisp.
  3. Remove bacon from pan and put onions in pan.
  4. Cook til soft but not brown.
  5. Remove onions from pan.
  6. Combine bacon, onion, crabmeat and parsely.
  7. Mix well and spoon into pie shell.
  8. Combine eggs and cream.
  9. Season with salt& pepper and pour over crab mixture.
  10. Bake for about 20-25 minutes or until golden brown and custard is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.04 Kcal (2190 kJ)
Calories from fat 257.83 Kcal
% Daily Value*
Total Fat 28.65g 44%
Cholesterol 91.08mg 30%
Sodium 505.24mg 21%
Potassium 285.83mg 6%
Total Carbs 59.92g 20%
Sugars 10.67g 43%
Dietary Fiber 1.84g 7%
Protein 11.08g 22%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 218.76 Kcal (916 kJ)
Calories from fat 107.84 Kcal
% Daily Value*
Total Fat 11.98g 44%
Cholesterol 38.09mg 30%
Sodium 211.32mg 21%
Potassium 119.55mg 6%
Total Carbs 25.06g 20%
Sugars 4.46g 43%
Dietary Fiber 0.77g 7%
Protein 4.63g 22%
Vitamin C 1.2mg 5%
Iron 0.9mg 12%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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