Crab Quiche Recipe

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Crab Quiche
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Ingredients:

Directions:

  1. Saute onion in butter until soft.
  2. Add crabmeat, stir until heated through.
  3. Sprinkle the bottom of the pie shell with Parmesan Reggian cheese.
  4. Place crab and onion mixture in pie shell.
  5. Sprinkle with feta cheese and then top with grated Swiss cheese on top of the crabmeat mixture.
  6. Mix eggs, cream, salt, and cayenne pepper.
  7. Slowly pour mixture over ingredients in pie shell.
  8. Bake on the top rack of the oven at 375 degrees until done, about 25 minutes.
  9. Cool before slicing.
  10. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.97 Kcal (2395 kJ)
Calories from fat 377.6 Kcal
% Daily Value*
Total Fat 41.96g 65%
Cholesterol 218.47mg 73%
Sodium 534.43mg 22%
Potassium 141.34mg 3%
Total Carbs 24g 8%
Sugars 1.31g 5%
Dietary Fiber 0.41g 2%
Protein 25.27g 51%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 451.6mg 45%
Amount Per 100 g
Calories 299.61 Kcal (1254 kJ)
Calories from fat 197.79 Kcal
% Daily Value*
Total Fat 21.98g 65%
Cholesterol 114.44mg 73%
Sodium 279.95mg 22%
Potassium 74.03mg 3%
Total Carbs 12.57g 8%
Sugars 0.69g 5%
Dietary Fiber 0.22g 2%
Protein 13.24g 51%
Vitamin C 0.3mg 1%
Iron 0.6mg 6%
Calcium 236.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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