Crab Quesadillas Recipe

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Crab Quesadillas
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.
  3. Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.13 Kcal (369 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 3.69mg 1%
Sodium 28.34mg 1%
Potassium 28.78mg 1%
Total Carbs 2.25g 1%
Sugars 0.4g 2%
Dietary Fiber 0.21g 1%
Protein 12.48g 25%
Vitamin C 4.9mg 8%
Iron 0.1mg 0%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 117.88 Kcal (494 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 4%
Cholesterol 4.94mg 1%
Sodium 37.91mg 1%
Potassium 38.49mg 1%
Total Carbs 3.01g 1%
Sugars 0.54g 2%
Dietary Fiber 0.28g 1%
Protein 16.69g 25%
Vitamin C 6.6mg 8%
Iron 0.1mg 0%
Calcium 50.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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