Ingredients:
- 80g spanner crab meat
- for the tomato sauce
- for the salad
- 1/4 red onion, diced
- 1/2 lemon, juiced
Directions:
- Preheat oven to 220C.
- For the tomato sauce, heat oil in a saucepan over medium heat. Add garlic and sauté until golden. Add the tomatoes and cook for 2-3 minutes, breaking tomatoes up with a spoon. Add the basil and season to taste. Pulse the mixture in a food processor until coarsely pureed. Set aside.
- Combine the chilli, garlic, crab, corn and baby coriander in a bowl. Season to taste. Place the tortillas on a clean work surface and spread lightly with some tomato sauce. Top one of the tortillas with the crab mixture, cheese, then remaining tortilla.
- Heat a large, non-stick, oven-proof frying pan over medium heat. Carefully slide the quesadilla into the hot pan and fry for 2 minutes each side. Transfer the pan to the oven for 4-5 minutes.
- For the salad, combine the cherry tomatoes, red onion and baby coriander in a bowl. Drizzle with olive oil, squeeze over lemon juice, and season well with salt and pepper. Toss to combine.
- Slice the quesadilla into 8 wedges and serve with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.81 Kcal (841 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 135.38mg | 6% | |
| Potassium | 303.62mg | 6% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 23% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 5% | |
| Sodium | 96.27mg | 6% | |
| Potassium | 215.92mg | 6% | |
| Total Carbs | 7.76g | 4% | |
| Sugars | 2.36g | 13% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 4.19g | 12% | |
| Vitamin C | 16.1mg | 38% | |
| Iron | 0.5mg | 4% | |
| Calcium | 132.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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