Directions:
- Mix the flaked crabmeat with the cheese and season with salt and pepper.
- Lightly beat the eggs in a bowl with the water and salt and pepper.
- Melt the butter in a small skillet and when the froth subsides, pour in the eggs.
- Place the crab and cheese on top of the eggs just when the eggs are beginning to set.
- Pour on the cream while the eggs are still liquid and transfer under a hot broiler for a few minutes until the top is golden brown.
- Do not fold, but slide on to a hot plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.49 Kcal (911 kJ) | ||
| Calories from fat | 145.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 305.27mg | 102% | |
| Sodium | 255.22mg | 11% | |
| Potassium | 100.83mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.03g | 0% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.51 Kcal (685 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 25% | |
|---|---|---|---|
| Cholesterol | 229.5mg | 102% | |
| Sodium | 191.88mg | 11% | |
| Potassium | 75.81mg | 2% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.02g | 0% | |
| Protein | 12.75g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 78.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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