Directions:
- Crack the crab and remove the meat. Carefully pick through the meat to make sure there are no remaining bits of shell.
- Chop up the vegetables and fry them in the oil until they are soft. Stir in the tomato paste and seasonings, adding a little more oil if you need to. Saute for a few minutes until the flavors are incorporated.
- Add three cups of water (I used non-traditional crab stock) and bring to a boil. Add the pigeon peas and crab and let boil for five minutes or so.
- Add the rice (you can also add more water if the mixture looks too dry), return to a boil, then reduce heat and cover. Let simmer until all the liquid has been absorbed (about 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 634.57mg | 26% | |
| Potassium | 736.83mg | 16% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 2% | |
| Sodium | 236.82mg | 26% | |
| Potassium | 274.98mg | 16% | |
| Total Carbs | 10.88g | 10% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 2.15g | 23% | |
| Protein | 3.87g | 21% | |
| Vitamin C | 4.5mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.8mg | 41% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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