Calories in Usda Pigeon peas (red gram), mature seeds

703Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pigeon peas (red gram), mature seeds

Amount Per 1 cup
Calories 703.15 Kcal (2944 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 5%
Saturated Fat 0.68g 3%
Sodium 34.85mg 1%
Potassium 2853.6mg 61%
Total Carbs 128.7g 43%
Dietary Fiber 30.75g 123%
Protein 44.49g 89%
Iron 10.7mg 60%
Calcium 266.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 703 calories

Let's Burn 703 Calories!

% RDI of Main Nutrition Facts

35%
of RDI* (703 calories) 205 g
  • Cal: 35.2 %
  • Fat: 4.7 %
  • Carb: 42.9 %
  • Prot: 89 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (3.8%)
  • Protein (24.5%)
Usda Pigeon peas (red gram), mature seeds Good and Bad Points
Add your comment
User Reviews of pigeon peas (red gram), mature seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top