Directions:
- Combine cheese, breadcrumbs, salt, green onions and basil in a medium mixing bowl.
- Combine Tabasco sauce, wine, lemon juice, garlic and egg in a separate bowl. Add to the breadcrumb mixture; Add crab meat to bread crumb mixture and fold until blended; Refrigerate for at least an hour, or overnight.
- Pre-heat the oven to 400° degrees F.
- Remove mushroom stems out of the caps. Take a small handful of stuffing in your palm and mold into a round ball (wet hands will keep it from sticking). Place stuffing firmly inside the mushroom cap, being careful not to break the mushroom. Place stuffed mushrooms on an oiled cookie sheet about a half inch apart. (At this point, the mushrooms can be refrigerated and baked later).
- Bake for 15 – 20 minutes or until the stuffing is lightly browned and serve. They can also be reheated if not served immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 109.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 16% | |
| Sodium | 244.37mg | 10% | |
| Potassium | 320.49mg | 7% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 19% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 16% | |
| Sodium | 127.47mg | 10% | |
| Potassium | 167.18mg | 7% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.83g | 42% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 139.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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