Crab Canopes Recipe

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Crab Canopes
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Ingredients
10
Count
Nutrition
103
Calories
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Ingredients:

Directions:

  1. Cut crust of bread
  2. Cut bread into quarters
  3. Place on baking tray and toast under broiler.. carefull!
  4. Mix up ingredients except egg whites
  5. Whip egg whites to stiff fluffyness
  6. Fold in egg whites to mixture
  7. Flip over toast corners and cover with mix
  8. Sprinkle more cheese on top
  9. Put under broiler till they rise a bit and brown
  10. Eat Eat Eat and be merry ;)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.94 Kcal (431 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 6.36mg 2%
Sodium 368.24mg 15%
Potassium 98.38mg 2%
Total Carbs 14.07g 5%
Sugars 1.7g 7%
Dietary Fiber 2.61g 10%
Protein 5.92g 12%
Vitamin C 3.4mg 6%
Iron 1.8mg 10%
Calcium 253.9mg 25%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 4%
Cholesterol 8.49mg 2%
Sodium 491.7mg 15%
Potassium 131.36mg 2%
Total Carbs 18.79g 5%
Sugars 2.27g 7%
Dietary Fiber 3.48g 10%
Protein 7.91g 12%
Vitamin C 4.6mg 6%
Iron 2.4mg 10%
Calcium 339mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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