Ginger Crab Recipe

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Ginger Crab
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Ingredients:

Directions:

  1. Drain crab clusters (the less water in the mixture the better). In a large wok or pot add oil, cilantro, green onion, ginger, garlic and peppers. Heat oil and ingredients until hot, stirring occasionally. Do not burn oil.
  2. Add oyster sauce to taste. Add gradually and mix well before adding more - the mixture should taste slightly sweet, not salty. Remove from heat and add crab, stirring to ensure crab is well seasoned.
  3. Let sit with no heat for ten minutes or longer to allow crab to soak. The crab tends to be more flavorful if allowed to soak longer before serving. Do not soak overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1512.68 Kcal (6333 kJ)
Calories from fat 1500.72 Kcal
% Daily Value*
Total Fat 166.75g 257%
Cholesterol 12.96mg 4%
Sodium 1639.55mg 68%
Potassium 440.16mg 9%
Total Carbs 13.21g 4%
Sugars 0.09g 0%
Dietary Fiber 0.05g 0%
Protein 6.53g 13%
Vitamin C 0.4mg 1%
Iron 3.3mg 18%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 308.78 Kcal (1293 kJ)
Calories from fat 306.34 Kcal
% Daily Value*
Total Fat 34.04g 257%
Cholesterol 2.64mg 4%
Sodium 334.68mg 68%
Potassium 89.85mg 9%
Total Carbs 2.7g 4%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 1.33g 13%
Vitamin C 0.1mg 1%
Iron 0.7mg 18%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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