Crab Cakes W/ Scallions & Jalapenos Recipe

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Crab Cakes W/ Scallions & Jalapenos
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Ingredients:

Directions:

  1. Melt butter over medium high heat. Saute the scallions & jalapenos for about 2 minutes, or until bright green.
  2. Add the cream and bring to a boil. Reduce the heat to medium & cook, stirring, for 3-4 minutes, or until thickened.
  3. Remove from the heat & stir in the mustard and cayenne. Let cool for 5 minutes.
  4. In large bowl stir together the crabmeat, and scallion mixture. Form uniform cakes by placing spoonfuls of the crab mixture on a baking sheet. Immediately place in the fridge for about 2 hours to firm up.
  5. When ready to serve, beat eggs in a shallow bowl & place the breadcrumbs in a separate shallow bowl. In large skillet heat oil and 1-2TBS butter over medium heat. Work with 1/2 the patties at a time keep the rest in the refrigerator. Dip each patty into the beaten eggs and then coat with the bread crumbs.
  6. Saute the crab cakes until browned, 2-3 minutes per side, turning ONLY once or they will break. Repeat with remaining patties using more oil if needed. Drain on paper towels and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.52 Kcal (2405 kJ)
Calories from fat 351.21 Kcal
% Daily Value*
Total Fat 39.02g 60%
Cholesterol 143.61mg 48%
Sodium 204.17mg 9%
Potassium 109.48mg 2%
Total Carbs 18.14g 6%
Sugars 2.23g 9%
Dietary Fiber 1.58g 6%
Protein 35.05g 70%
Vitamin C 12.3mg 21%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 179.87 Kcal (753 kJ)
Calories from fat 109.96 Kcal
% Daily Value*
Total Fat 12.22g 60%
Cholesterol 44.96mg 48%
Sodium 63.92mg 9%
Potassium 34.27mg 2%
Total Carbs 5.68g 6%
Sugars 0.7g 9%
Dietary Fiber 0.5g 6%
Protein 10.97g 70%
Vitamin C 3.9mg 21%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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