Crab-and-Pomegranate Appetizer Recipe

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Crab-and-Pomegranate Appetizer
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Ingredients:

Directions:

  1. Arrange crabmeat in center of platter, and arrange cantaloupe around crabmeat. Sprinkle lime juice over the crabmeat and the cantaloupe. Top with the pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.02 Kcal (322 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 16.83mg 1%
Potassium 227.11mg 5%
Total Carbs 8.58g 3%
Sugars 8.64g 35%
Dietary Fiber 0.76g 3%
Protein 6.43g 13%
Vitamin C 26.7mg 45%
Iron 0.2mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 65.01 Kcal (272 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 2%
Sodium 14.21mg 1%
Potassium 191.71mg 5%
Total Carbs 7.25g 3%
Sugars 7.3g 35%
Dietary Fiber 0.64g 3%
Protein 5.43g 13%
Vitamin C 22.6mg 45%
Iron 0.2mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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