Crab And Pea Sprout Salad Recipe

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Crab And Pea Sprout Salad
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  1. Squeeze the crab meat well to remove excess water and break into small pieces, making sure there are no shell fragments.
  2. Place in a large bowl with peas and pea sprouts.
  3. Mix ingredients for dressing with a small whisk until blended.
  4. Pour over crab mixture and toss.
  5. Divide among salad plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.89 Kcal (1268 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 23%
Sodium 25.05mg 1%
Potassium 557.87mg 12%
Total Carbs 38.25g 13%
Sugars 2.41g 10%
Dietary Fiber 2g 8%
Protein 12.52g 25%
Vitamin C 19.3mg 32%
Iron 3.1mg 17%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 175.59 Kcal (735 kJ)
Calories from fat 79.3 Kcal
% Daily Value*
Total Fat 8.81g 23%
Sodium 14.52mg 1%
Potassium 323.4mg 12%
Total Carbs 22.17g 13%
Sugars 1.4g 10%
Dietary Fiber 1.16g 8%
Protein 7.26g 25%
Vitamin C 11.2mg 32%
Iron 1.8mg 17%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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