Crab and Mushroom Risotto Recipe

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Crab and Mushroom Risotto
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Ingredients
10
Count
Nutrition
2486
Calories
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Ingredients:

Directions:

  1. Place marrow bones in a single layer in a 3-quart shallow casserole (about 9 by 13 in.). Bake in a 450° regular or convection oven until bones are lightly browned and marrow is very soft when pierced, 25 to 35 minutes. When bones are cool enough to handle, in about 30 minutes, lift 1 bone at a time and tilt at an angle; use a chopstick, marrow spoon, or long, slender knife to release marrow, and shake it into a bowl. Keep warm.
  2. Meanwhile, trim and discard discolored stem ends from mushrooms. Rinse mushrooms and thinly slice.
  3. In a 3- to 4-quart pan over high heat, stir mushrooms in butter until well browned, 8 to 10 minutes. Add rice and green onions; stir until rice is opaque and onions are limp, about 3 minutes. Add 3 cups broth, wine, and brandy; bring to a boil, reduce heat, and simmer, stirring often, until liquid is absorbed and rice is tender to bite, about 20 minutes.
  4. Stir in remaining 1/2 cup broth, then add crab and mix gently.
  5. Spoon risotto into wide bowls. Top equally with marrow, cut into chunks. Sprinkle with parsley.
  6. How to cook crab
  7. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
  8. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
  9. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
  10. How to clean, crack, and shell crab
  11. Pull off and discard triangular flap from belly side.
  12. Turn crab belly side down; pulling from the rear end, lift off back shell. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
  13. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
  14. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
  15. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.
  16. Nutritional analysis per serving without marrow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2486.47 Kcal (10410 kJ)
Calories from fat 1766.22 Kcal
% Daily Value*
Total Fat 196.25g 302%
Cholesterol 500.96mg 167%
Sodium 1829.19mg 76%
Potassium 2181.8mg 46%
Total Carbs 15.82g 5%
Sugars 7.92g 32%
Dietary Fiber 3.07g 12%
Protein 89.34g 179%
Vitamin C 40.4mg 67%
Vitamin A 0.3mg 9%
Iron 7.9mg 44%
Calcium 477.4mg 48%
Amount Per 100 g
Calories 66.19 Kcal (277 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 302%
Cholesterol 13.34mg 167%
Sodium 48.69mg 76%
Potassium 58.08mg 46%
Total Carbs 0.42g 5%
Sugars 0.21g 32%
Dietary Fiber 0.08g 12%
Protein 2.38g 179%
Vitamin C 1.1mg 67%
Iron 0.2mg 44%
Calcium 12.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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