Crab and Crayfish Cakes With Red Pepper Sauce Recipe

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Crab and Crayfish Cakes With Red Pepper Sauce
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Ingredients:

Directions:

  1. To make the sauce: Place all ingredients except mayonnaise in a food processor and blend until smooth.Transfer to a small bowl and stir in mayonnaise until well blended. Refrigerate until ready to use.
  2. In a large bowl, combine the mayonnaise, scallions, eggs, mustard,worcestershire, tobasco and salt. Fold in the crab meat, crayfish and 1/2 cup of the breadcrumbs. Form into 2 inch cakes, about 3/4 inch thick. Coat the cakes heavily with the remaining breadcrumbs and transfer to a baking sheet lined with wax paper. Chill, covered for at least 2 hours, or over night.
  3. Heat 2 tbsp of the oil with 1 tbsp butter in a large skillet over medium high heat. Add half of the cakes and cook until crispy and golden, about 5 minutes each side. Add the remaining oil and butter and cook the remaining cakes.
  4. Serve warm with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.04 Kcal (1796 kJ)
Calories from fat 303.4 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 91.49mg 30%
Sodium 540.73mg 23%
Potassium 151.76mg 3%
Total Carbs 13.31g 4%
Sugars 2.7g 11%
Dietary Fiber 1.04g 4%
Protein 16.11g 32%
Vitamin C 30.5mg 51%
Iron 8.6mg 48%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 200.17 Kcal (838 kJ)
Calories from fat 141.56 Kcal
% Daily Value*
Total Fat 15.73g 52%
Cholesterol 42.69mg 30%
Sodium 252.29mg 23%
Potassium 70.8mg 3%
Total Carbs 6.21g 4%
Sugars 1.26g 11%
Dietary Fiber 0.48g 4%
Protein 7.51g 32%
Vitamin C 14.2mg 51%
Iron 4mg 48%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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