Directions:
- Heat oil in a Dutch oven over medium heat. Add onions; sauté 2 minutes or until tender. Add corn and next 7 ingredients (corn through thyme sprig); bring to a boil. Reduce heat; simmer 30 minutes or until potato is tender.
- Combine cornstarch and evaporated milk in a small bowl; stir with a whisk.
- Add cornstarch mixture to soup; simmer 5 minutes or until thick, stirring occasionally. Add mushrooms and crab; remove thyme sprig. Ladle into soup bowls; sprinkle with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.42 Kcal (1074 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 168.21mg | 7% | |
| Potassium | 562.31mg | 12% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 81.71mg | 7% | |
| Potassium | 273.15mg | 12% | |
| Total Carbs | 20.16g | 14% | |
| Sugars | 9.72g | 80% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 6.33g | 26% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 45mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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