Cajun Macaroni and Cheese With Shrimp Recipe

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Cajun Macaroni and Cheese With Shrimp
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt butter in medium sauce pan.
  3. Add shrimp, sprinkle with 1/2 tsp cajun seasoning.
  4. Cook 3-4 minutes, remove.
  5. In same pan melt 2T butter, add onion and sauté 1 minute.
  6. Whisk in flour, cook 1 minute.
  7. Whisk in milk and heat approximately 4 minutes.
  8. Add Swiss, cheddar and 3/4 lb. pepper Jack cheese, stir until smooth.
  9. Add 1/2 teaspoons cajun seasoning, salt, and pepper.
  10. Stir in cooked shrimp and pasta.
  11. Pour into buttered cassserole dish.
  12. Top with 1/4 lb. pepper Jack cheese, bread crumbs, 3 T. melted butter and parsley.
  13. Bake 45 minutes or until browned and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.48 Kcal (5210 kJ)
Calories from fat 537.55 Kcal
% Daily Value*
Total Fat 59.73g 92%
Cholesterol 171.54mg 57%
Sodium 1679.31mg 70%
Potassium 252.4mg 5%
Total Carbs 127.45g 42%
Sugars 8.86g 35%
Dietary Fiber 5.78g 23%
Protein 48.29g 97%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 5%
Iron 5.9mg 33%
Calcium 928.2mg 93%
Amount Per 100 g
Calories 358.46 Kcal (1501 kJ)
Calories from fat 154.83 Kcal
% Daily Value*
Total Fat 17.2g 92%
Cholesterol 49.41mg 57%
Sodium 483.7mg 70%
Potassium 72.7mg 5%
Total Carbs 36.71g 42%
Sugars 2.55g 35%
Dietary Fiber 1.67g 23%
Protein 13.91g 97%
Vitamin C 1.4mg 8%
Iron 1.7mg 33%
Calcium 267.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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